Most people believe that mistakes in bed occur among the representatives of the stronger half of humanity closer to 40-50 years of age. But this is not true. Tips on how to increase potency in men.
Medical methods
There is a drug for male potency, because young men in their 20s can face a similar problem. Bad habits, a frantic pace of life, stressful situations, an unhealthy diet, the presence of certain chronic diseases and others - all this can cause "trouble" in bed. And then drugs to increase potency become a "savior" for the poor whohave lost faith in their masculinity and suffer in silence.
How does the drug for male potency work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process that requires blood to fill the corpora cavernosa of the penis and stay there just as long as necessary for quality sex that brings pleasure to both partners.
Medicines for impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection and slightly dilate blood vessels, which leads to a more active blood flow to the penis, as a result of which it acquires a stable size and the necessary hardness.
Medicines begin to work only when there is an object of sexual desire. After taking them, young people can have 6-8 sexual contacts, adults - 2-3. Millions of men around the world have already appreciated the results of their actions. They are the best sellers among the products designed to fight erectile dysfunction. But original tablets are expensive. However, there are generic drugs that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of drugs, you should not get carried away with them. They will help the representatives of the stronger sex to cope with self-doubt and the fear of not being up to par if a person has already had unpleasant shame. Then, in anticipation of the night of love, it would not be bad to play it safe and take a life-saving medicine for male potency. It will give confidence, peace of mind and provide an unforgettable experience for both of you.
Pharmaceutical drugs are good as an emergency, but the drug for male potency is necessary. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or if the sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Listen to your diet!
A diet that is bad for your heart health can also be bad for your erection. Studies show that the diet, which can even lead to a heart attack by reducing the blood flow to the arteries, also makes it difficult for the blood supply to the penis, although it will require an adequate blood supply for an erection. Low-fat vegetables and full-fat oils or fast foods reduce blood circulation in the body.
Recent studies have shown that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, mainly diets containing fruits and vegetables, whole grains, fats, seeds, fish and red wine.
Experts claim that the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept.Pay attention to your weight!
Being overweight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections.Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical appointments. High blood pressure makes it harder to get an erection because it damages your arteries, so be sure to treat it.Reduce your alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular, chronic drinking causes liver damage, nerve damage and other changes that affect male sex hormones, which can cause erectile dysfunction.Move regularly!
There is a strong link between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts unnecessary pressure on the barrier between the scrotum and anus. Nerves and blood vessels connected to the penis can also be negatively affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride is not a problem, but for those who often spend a lot of time on the bike, it is important to make sure that their seat is adjusted correctly and that the padded cycling pants are not worn. It is worth organizing special cycling that protects the genital area from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids!
Anabolic steroids used by most athletes and bodybuilders can shrink the testicles, making it difficult for testosterone to be produced.Get used to not smoking!
Smoking can seriously damage the blood vessels, and nicotine will constrict them, reducing the blood supply to the penis.Avoid extreme sexual positions!
For some, how to increase potency in men is important because injuries are possible during sexual activity, so avoid extreme sexual positions.Reduce stress!
Stress leads to an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
Erection begins in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. Arteries relax and open to let in more blood; at the same time the other veins close.
Once the blood enters the penis, the pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a period of time. When the blood flow stops and the veins open up, your penis becomes soft.
Thus, understanding the physiological process of getting an erection can help us understand how to increase potency in men in a whole new light.